7 Day Belly Blast Diet 2.0 | Final Review

Posted by Cody – January 11, 2012

7 DAY BELLY BLAST DIET 2.0 | General Information

What is it about the 7 Day Belly Blast Diet program that makes it stand above the many other diet programs out there on the market? It’s the unique combination of guaranteed rapid fat loss with no rebound effect.

Until recently, most dieters wanted to have rapid fat loss, but when they tried to loose five or more pounds a week, the weight quickly rebounded the moment they stopped the diet. The 7 Day Belly Blast Diet from Josh Bezoni claims to have found a way to give them rapid fat loss, but program participants are not experiencing the typical rebound weight gain they have been through so many times in the past.

Download Belly Blast Diet here.

 7 DAY BELLY BLAST DIET 2.0: Benefits

This diet program seems to work in an entirely new way that begins to repair the body’s natural calorie burning mechanism. After that is functioning at full health, the participant goes into the maintenance phase of the diet where the metabolism starts burning calories at a much faster rate.

Meanwhile, no extreme exercise or starvation dieting is required. The diet is designed to increase the metabolism while still allowing the dieter to eat plenty of good food, and be left feeling satisfied with few food cravings. The results are rapid fat loss that stays gone.

An additional benefit of this diet is the seven day time block design which allows the dieter to focus on eating correctly for just one week. After a dieter has seen the results from one week, they are generally interested in trying it for another week after a short break. And again, no bounce back of weight gain happens during the break, thanks to the healing nature of this diet.

 7 DAY BELLY BLAST DIET 2.0: Features

  • Easy to get started
  • Cutting edge nutritional knowledge
  • No bounce back
  • 60 day Money back guarantee

 7 DAY BELLY BLAST DIET 2.0: Pros

Overall, given the testimonials and the success of this diet program, it is likely to give good results for the average person who is motivated to loose belly fat. The foods included in the diet are healthy, balanced and filling, reducing ‘junk food cravings’ to almost nothing. And the weight stays off.

 7 DAY BELLY BLAST DIET 2.0: Cons

The diet is not readily available through local retailers or large internet sellers like Amazon, but instead must be ordered directly through the maker. This link will get you to more information, as well as show you where to get the program. Additionally, as with most diets, there is a certain amount of learning involved to become familiar with this style of eating for rapid fat loss.

Details and Instant Download Here

 7 DAY BELLY BLAST DIET 2.0: Final Thoughts

Overall, this is a great diet program based on solid nutrition which has shown quick results for people who have tried it. It is certainly good enough to be worth a trial evaluation for yourself. My suggestion is, do it for yourself and your loved ones. What better time to be healthier and slimmer than right now?

There are information and buying details here if you wish to know more.

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Rating: 8 out of 10 (from 11 votes)

How to Lose Belly Fat: The 8 Stupid Mistakes Everybody Makes and How to Avoid Them

Posted by Cody – February 11, 2012

by Cody Cross

If you make any of these 8 mistakes you won’t lose weight, no matter what diet you are using. Here you’ll discover what they are and how to avoid them.

1. Not planning. “I don’t know what my triggers are, what my danger situations are that cause me to lose my healthy focus or want to overeat.” Fix: Take ten minutes every night before bedtime to plan your schedule and your diet for the next day. Include accomplishing the single most effective thing you could reasonably do to help you lose weight and get healthy. Consider possible food and eating triggers you might run into and plan a workaround.

2. Fixing feelings with food. “I’m kind of feeling down, so let’s have dessert.” Fix: Plan to eat healthful food routinely all through the working day. Make certain you have encouraging people in your life to communicate to and talk to them. On the other hand, spend time genuinely helping others, as it can do amazing things for your spirits. Get medical assistance if you need it.

3. Avoiding exercise. “I’ll start that workout routine next week…” Fix: Start slowly, perhaps start by walking a little daily, if only for ten minutes. Check out the types of exercise that take only a few minutes a week (high intensity training) if time is an issue, or conversely those that are easiest, like walking, if the stress and strain of exercise is an issue.

4. Looking for the future fix. “If I can just get that new workout equipment, or running outfit, my fat will start dropping off.” Fix: Question yourself about what you can do right away to shift your body toward wellness. Then do it. Include this question in your evening planning sessions.

5. Imagining tasty sweets or other junk food. Fix: Plan to keep healthy but quick food around, and eat it often throughout the day. Prevent cravings before they arise.

6. Tolerating the insulin yo-yo. Some foods will cause your body to rush in with insulin. Your blood sugar goes up and down like a yo-yo leading to fat storage and fatigue. Fix: Notice when these swings happen, and what you ate just before them. Avoid the fast/binge syndrome by planning to eat regularly throughout the day. Some supplements like chromium and cinnamon are thought to help smooth out these swings. See a doctor if you need too.

7. Packing in junk food during a hunger attack. Acting like a “Cookie Monster.” Fix: Plan for eating quality food before you are really hungry. Develop better awareness of your body’s subtle hunger clues. Eat a reasonable amount slowly, and then wait at least 20 minutes before you eat more.

7 Day Belly Blast Diet

8. Shopping with bad habits. Fix: Invade the healthy fresh food areas of your local market before venturing into the processed foods sections, but only after you’ve eaten well. Plan to buy healthy meals and snacks in your nightly planning sessions before you ever go to the store.

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Rating: 10 out of 10 (from 9 votes)

Fat Loss vs. Weight Loss: What’s the Real Difference?

Posted by Cody – January 3, 2012

The term ‘weight loss’ is not a help to you in the quest for better health and a more attractive body. This is because it applies to so many different types of bodily changes. Loss of fat, muscle, bodily waste, toxins, a reduction in water retention or a sudden illness can all cause the type of weight loss that you see on your bathroom scale. Conversely, certain types of foods can cause a gain in one or more of these areas, usually over months or years, but sometimes in just a matter of days.

‘Fat loss’ specifically means a reduction in the percentage of fat cells to other types of bodily cells. Fat loss is much more important to understand than weight loss. High percentages of body fat can contribute directly to diseases such as diabetes, heart attack, hypertension, stroke and cancer. These illnesses add to the emotional and social tolls already experienced by people with high body fat who often are seen as less attractive.

Many myths exist around the issue of fat loss. Is there such a thing as ‘targeted’ fat loss? The debate is hot and heavy, and current scientific knowledge is changing at a rapid clip, which only adds to the heat. Here are some examples of the conflicting opinions we hear every day:

• Some say there is no such thing as targeting specific areas for fat loss. Instead, they insist fat always reduces from all parts of the body equally.
• Others say fat reduces differently on one person than on the next, and there is no way to influence that pre-programmed pattern.
• Exercise gurus preach that specific exercise regimens will target or ‘spot reduce’ specific bodily areas, like hip, thigh or abdominal fat.
• Diet gurus say their diet will reduce a specific area of flab, especially on the belly, thighs or buttocks. Other diet experts think specific spot reduction from dieting is impossible.

With all this confusion, what is a mere layperson to think? Well, it may be fairly straightforward after all. Nutritionist Josh Bezoni has put together the latest information from current nutritional science in a format that even the physiologically ignorant can understand. Here are few a solid points that could help to clear up this mess.

The latest understanding regarding fat loss and weight loss is this:

• Fat reduces from each person in a unique pattern that, according to our current understanding, is genetically locked in and unchanging
• Certain types of foods and food additives can cause fat gain specifically in the belly
• Rebound fat storage, which happens when the body determines there isn’t enough food eaten as with most traditional diets, can tend to concentrate fat in specific areas like the abdomen
• A diet and exercise plan that creates a slight calorie deficit will cause fat loss. When this is coupled with the avoidance of specific food additives which actually increase belly fat, this plan will ultimately yield more reduction in belly fat than a standard diet regimen

7 Day Belly Blast Diet

So, there you have it. Fat loss, not weight loss, is the real key. Avoid the kinds of foods that add belly fat. Reduce the right types of calories to reduce all over fat. Eat foods that leave you satisfied, not foods that create cravings. For maximum belly fat loss make sure your diet does not set you up for immediate fat rebound.

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Rating: 9 out of 10 (from 13 votes)

7 Day Belly Blast Diet | How Does It Overcome Fat Loss Obstacles?

Posted by Cody – December 31, 2011

The 7 Day Belly Blast Diet 2.0 created by Josh Bezoni overcomes the three main obstacles that prevent you from achieving a flat belly:

  • Hormones:  Chronic stress causes your body to release a fat-storing hormone called cortisol. The more cortisol your body releases, the more abdominal fat you store. Additionally, eating the wrong foods causes your insulin to spike; meanwhile production of the fat-burning hormone glucagon turns off, causing excess fat storage. These hormonal imbalances start to heal when you begin Josh Bezoni’s program.
  • Reduced Fat Burning Capacity: Cutting calories for long periods can ultimately cause your body to preserve calories as fat instead of burning them. This ‘rebound weight gain’ has been a major stumbling block for dieters everywhere. Until now.
  • Food Additives that Trigger Obesity: Many food manufacturers cut costs and increase their profits by creating foods stripped of natural belly-burning nutrients. The cheap artificial preservatives that replace them just add to your belly bulge. Josh Bezoni calls these chemicals ‘Obesity Additives.’ Studies show they:
  • Cause a mineral imbalance that result in bloating and excess water weight.
  • Addict us by altering brain chemicals called neurotransmitters
  • Cause pounds of “toxic waste” to accumulate in the digestive track.

Unlike other diet programs that ultimately cause your metabolism to slow and eventually make you even fatter, 7 Day Belly Blast Diet prevents rebound weight gain by first repairing, and then igniting, your calorie-burning furnace. And it helps you dump those obesity additives, and the weight and stored waste go along with them.

In a world of diet products and instruction filled with misinformation, the 7 Day Belly Blast Diet 2.0 teaches you solid nutritional health while helping you to lose fat rapidly. Understanding how to separate common diet misinformation from the latest nutritional science is invaluable. You learn:

  • How to spot a diet scam in minutes
  • What everyday food products to avoid at all costs. For example, did you know that many diet foods could actually add belly fat, not remove it?
  • Which ‘thermal burn’ foods step up your calorie burning furnace and drop fat
  • Which weight loss supplements are complete rip-offs
  • Which vitamins and herbs really DO make a difference in your weight loss program

7 Day Belly Blast Diet 2.0

The groundbreaking techniques and knowledge included in the 7 Day Belly Blast Diet are easy to understand and put to use immediately. Its recent increase in popularity is due to the surprising speed with which people are experiencing fat loss with no rebound weight gain afterward. To get many more tips and more information about the 7 Day Belly Blast Diet 2.0, go here.

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Rating: 7 out of 10 (from 15 votes)

Why Is This Man Called the ‘King of Fast Weight Loss?’

Posted by Cody – December 28, 2011

Josh Bezoni has recently become known worldwide in the diet and weight loss industry as a nutritionist who is able to quickly help his clients with stubborn fat loss problems. Using his industry leading knowledge of the latest nutritional research, Mr. Bezoni has worked with tens of thousands of men and women to make small changes in their eating habits that yield big results in their percentage of body fat.

Josh Bezoni: Nutritionist and Fat Loss Expert

Mr. Bezoni is the President of Global Nutrition Sciences, Inc., located in the Denver, Colorado area. He has appeared on several major television networks such as ABC, NBC, FOX, CBS and The Travel Channel to explain the reasons why the old familiar diet programs many of us have worked with do not attack the hidden causes of abdominal fat in either men or women. Out of sheer frustration many people have turned to more drastic, dangerous and expensive methods to try to regain healthy midsections. These include extreme diets, so called ‘fat loss pills,’ and even liposuction or laser fat reduction.

Bezoni has launched a crusade to teach the people of the United States, a nation struggling with a growing obesity problem, to lose an aggregate 100 tons of belly fat through his published videos and written material. He is calling the nation’s icon Statue of Liberty by a new name, “The Statue of Obesity” and he is very serious about creating true liberty from this life-shortening disease.

Some have called him the “King of Fast Weight Loss” due to the quick results that his clients have demonstrated. Some clients say they have lost as much as 11 pounds of fat, “toxic waste” and excess water in the first week alone.  But Bezoni also teaches us that real fat loss, his true target, is a different story than quick weight loss. And this is where he has really stepped ahead of other diet gurus.

Josh Bezoni’s 7 Day Belly Blast Diet 2.0.

Bezoni’s students are finding that his belly fat loss program is following up rapid initial weight loss with real long term fat loss results. And they don’t seem to have the problems with sudden fat bounce back that traditional dieters have struggled with. Josh Bezoni is a man to watch in the field of fat loss. We expect great things from him.

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Rating: 8 out of 10 (from 14 votes)

7 Day Belly Blast Diet | 7 Big Advantages

Posted by Cody – December 24, 2011

Here are 7 reasons why the 7 Day Belly Blast Diet program has major advantages over the diets you have probably tried in the past. You may have counted calories until it hurt, or lived on a low fat diet for months, but still had problems with that stubborn belly fat. Hundreds of sit-ups and ab crunches probably haven’t helped you much either. The 7 Day Belly Blast Diet, based on cutting edge nutritional science from nutritionist Josh Bezoni, completely changes what we all thought was the best way to lose the fat around your middle.

Josh Bezoni’s 7 day program quickly gets beyond previous fat loss roadblocks. Here are seven powerful advantages you’ll find with this diet over most other diets on the market:

1. You’ll discover over thirty delicious foods that work to reduce abdominal fat, such as dark chocolate, avocadoes and peanut butter that most of us previously thought added weight.

2. At the same time, you will find which foods you are eating now are actually causing your food cravings, and ultimately your weight gain.

3. Josh’s groundbreaking calorie confusion method to tricks your body into raising your metabolism and dropping pounds, even with the same amount of calories that used to cause you to gain weight.

4. New findings show the stress hormone cortisol plays a big part in creation of fat cells in the belly area, but this diet program teaches you a little known secret about how it can be simply reduced by eating more of certain foods at the right time of day.

5. You’ll discover a new way to use foods that are known to cause ‘thermal burn,’ so that your body’s metabolism is increased and you are eating ‘free’ calories.

6. In the past, even if you were able to shed fat in the abdominal area with very strict dieting, it came right back when you stopped. No more. This program prevents your body from shifting into ‘starvation mode’ during your dieting period, and then ramping up to quickly add fat back right back on when you stop. Instead, you’ll usually see stable weight measurement with no sudden increase when you stop the diet for a breather.

7. For a one week period, eating wisely isn’t too difficult, especially when you get to splurge a little afterward. Josh Bezoni’s diet program comes in very manageable seven day chunks. After your first seven day stretch you’ll look and feel much better, and you are then free to decide when –and if– you want to take on another round.

7 Day Belly Blast Diet

There you have seven big advantages to Josh Bezoni’s new 7 Day Belly Blast Diet. Mr. Bezoni has helped tens of thousands of clients around the world, including major fitness experts like Bill Phillips, the creator of the magazine Muscle Media and the Fit-For-Life program. Considering the 60-day money back guarantee, and Josh Bezoni’s excellent track record, you might want to give it a try. Click the link to get the details about effective fat loss and a flatter belly, risk-free.

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Rating: 10 out of 10 (from 17 votes)